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Sweet Potato and Carrot Soup

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Do you like sweet potato? No? D you like carrots? No? They are tasteless? What if I tell you they taste yum in the Sweet Potato and Carrot soup. Believe me, it was a yum mild warm soup and totally healthy.

Seriously, I never liked sweet potato but I have some in my refrigerator because I give that to my son sometimes. So I thought why not make a soup for myself for my healthy eating month.


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HEALTH BENEFIT

Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene, which is also found in carrots 

They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. 

They provide potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

I am using extra virgin olive oil and no butter


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SWEET POTATO AND CARROT SOUP

Prep Time
Cook Time
Total Time
 5 min
20 min
25 min

Recipe Type: Soup/ Appetizer
Serves: 2
Recipe By: Tina Basu

INGREDIENTS

  1. Sweet Potato  – 1 sliced
  2. Carrot – 1 chopped length wise
  3. Red Onion – 1 diced
  4. Garlic – few cloves minced
  5. Olive oil – 2 tablespoons
  6. Salt & Pepper – to taste
  7. Dried Oregano – 1 teaspoon
  8. Dried Basil – 1 teaspoon
  9. Dried Sage – 1 teaspoon
  10. Vegetable stock – 150 ml
  11. Milk – 50ml


INSTRUCTIONS

  • Heat olive oil in a deep sauce pan
  • Fry onion and garlic till translucent
  • Add sweet potato and carrot and stir
  • Add herbs and seasoning
  • Add the stock and let it boil
  • Cover and cook till vegetables are tender
  • Add milk
  • Blend and serve warm


TIPS

You could add some mushrooms also with the onions – it will add a nice taste and thicken the soup.

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