you like sweet potato? No? D you like carrots? No? They are tasteless? What if
I tell you they taste yum in the Sweet Potato and
Carrot soup. Believe me, it was a yum mild warm soup and totally
I never liked sweet potato but I have some in my refrigerator because I give
that to my son sometimes. So I thought why not make a soup for myself for my
healthy eating month.
Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene, which is also found in carrots
They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6.
They provide potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
I am using extra virgin olive oil and no butter
SWEET POTATO AND
Recipe Type: Soup/ Appetizer
Potato – 1 sliced
– 1 chopped length wise
Onion – 1 diced
– few cloves minced
oil – 2 tablespoons
& Pepper – to taste
Oregano – 1 teaspoon
Basil – 1 teaspoon
Sage – 1 teaspoon
stock – 150 ml
- Heat olive oil in a deep sauce pan
- Fry onion and garlic till translucent
- Add sweet potato and carrot and stir
- Add herbs and seasoning
- Add the stock and let it boil
- Cover and cook till vegetables are tender
- Add milk
- Blend and serve warm
You could add some mushrooms also with the onions – it will
add a nice taste and thicken the soup.