01 02 03 Twinkling Tina Cooks: DIABETIC OATS BREAKFAST 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33


Breakfast and Oats are friends, aren't they? But those with diabetes always have a question in mind – what all cereals can I take? Oats, is an absolute boon for the people with diabetes. What special recipe can you have for Oats in breakfast? The same old porridge?

One can enjoy oats in some 100 ways and yes you can make oats very interesting! I have learnt that recently while trying to lose some pregnancy weight!

Diabetic Oats Breakfast is low on calorie and protein rich.

Diabetic Oats Breakfast Recipe with quaker oats


Oatmeal has a low glycemic index, it can help maintain blood sugar levels. 

Oatmeal can also promote heart health, which is important because diabetes patients are prone to heart disease.

You can add your favourite vegetables to make the recipe healthier

Green gram is full of proteins

Diabetic Oats Breakfast Recipe

Diabetic Oats Breakfast Recipe with quaker oats


Prep Time
Cook Time
Total Time
 5 min
15 min
20 min

Diabetic Oats Breakfast with quaker oats

Recipe Type: Breakfast
Cuisine: Indian
Serves: 1


  • Green Gram – handful, soaked overnight
  • Rolled Oats - ½ cup
  • Red Onion – 1 small chopped
  • Green Chili – 1 chopped
  • Carrot – ½ finely grated
  • Lime Juice – 1 teaspoon
  • Salt & Pepper – to taste
  • Green Pea - a handful

For Tempering

  • Vegetable Oil – 2 teaspoon
  • Curry Leaves – 1 sprig
  • Cumin & Mustard Seeds – a pinch
  • Ginger – ½ teaspoon grated
  • Turmeric powder – a pinch


  • Pressure cook soaked green grams with little salt till 2 whistles
  • Heat oil in a pan and temper with cumin and mustard seeds and curry leaves
  • Add onion, grated ginger, grated carrot and turmeric powder
  • Add the cooked green gram in the pan with its stock and let it cook for 2 minutes or till stock lessens
  • Add rolled oats, green chili. peas and cook in the stock
  • Add seasoning
  • Cook in low heat, till stock evaporates 
  • Serve hot


You can add the choice of your vegetables
If you want you can add tofu, mushrooms, corns, peas – all are high in protein

                  Diabetic Oats Breakfast with quaker oats

Enjoy a good healthy breakfast.

Until next time, Cheers!

Today's Question - Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.

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This post is written for the A to Z Challenge 2016 for Day 4 Letter D. Visit A to ZBlogChatter to read other beautiful bloggers!

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