Breakfast and Oats are friends, aren't they? But those
with diabetes always have a question in mind – what all cereals can I take?
Oats, is an absolute boon for the people
with diabetes. What special recipe can you have for Oats in breakfast? The same old porridge?
can enjoy oats in some 100 ways and yes you can make oats very interesting! I
have learnt that recently while trying to lose some pregnancy weight!
Diabetic Oats Breakfastis low on
calorie and protein rich.
has a low glycemic index, it can help
maintain blood sugar levels.
also promote heart health, which is
important because diabetes patients are prone to heart disease.
You can add
your favourite vegetables to make the recipe healthier
is full of proteins
Recipe Type: Breakfast
Gram – handful, soaked overnight
Oats - ½ cup
Onion – 1 small chopped
Chili – 1 chopped
– ½ finely grated
Juice – 1 teaspoon
& Pepper – to taste
Green Pea - a handful
Oil – 2 teaspoon
Leaves – 1 sprig
Cumin & Mustard Seeds – a pinch
– ½ teaspoon grated
powder – a pinch
Pressure cook soaked green grams with little salt till 2
Heat oil in a pan and temper with cumin and mustard seeds and
Add onion, grated ginger, grated carrot and turmeric powder
Add the cooked green gram in the pan with its stock and let it
cook for 2 minutes or till stock lessens
Add rolled oats, green chili. peas and cook in the stock
Cook in low heat, till stock evaporates
You can add the choice of your vegetables
If you want you can add tofu, mushrooms, corns, peas – all are
high in protein
Enjoy a good healthy breakfast.
Until next time, Cheers!
Today's Question - Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.
Meanwhile check out what is this DRY thing in my Writing Blog