are important. Period. It in fact should be the most important meal of the
day. Actually we all know it yet we tend
to skip it. I too did that sometimes because I was running late for work.
Sometimes I just munched on some biscuits or a granola bar on way to work. But
believe me it doesn’t do any good to the body.
it’s an even bigger challenge to make time for breakfast with a hyper active
infant, domestic work and professional work. But even if it’s little late I try
to have a good breakfast. Now making a quick breakfast food interesting is an
art in itself! I have been making some interesting stuffs for breakfast lately
which is yum, quick yet healthy. It involves very less time and effort. Let’s
get going with our Breakfast Egg Muffins.
This is a low carb high protein recipe.
Eggs are full of good proteins and minerals.
Rich source of Omega-3 fatty acids, A,B,D,E and K vitamins
There’s hardly any oil in the recipe since it’s baked and not
fried like an omelet.
Recipe Type: Breakfast
Serves: 6 muffins
Eggs – 4
Onion -¼ cup chopped
– ¼ cup chopped
Peppers – ¼ cup chopped (Any color of your choice)
Spinach – handful washed and chopped
& Pepper – to taste
– for greasing muffin tray
Preheat the oven to 200°C/ 390°F.
Break the eggs in a mixing bowl
Add the chopped veggies
Add seasoning and mix well
Grease the muffin tray with oil/cooking spray.
Pour the egg mixture in the muffin slots and pop them in the
Bake for 12-15 minutes or till the tops are firm to touch.
Serve with ketchup or just like that and enjoy a good
If you are greasing with a pastry brush, it will take very
You can add muffin/cupcake paper liners to avoid any stickiness
If you want to go ahead and make it even meatier – add some
shredded roasted chicken in the mix. Any leftover white meat is okay to add
some dollops of taste and health. Avoid processed bacon/sausage etc.
Enjoy a good healthy snack.
Until next time, Cheers!
P.S. How do you like my new Blog Post layout? Let me know if you are finding this user friendly. ***